Quote:
Originally Posted by norcalyota  Hydration is probably the most important thing, cause cold liquids keep ur core temperature cool. |
aint that the truth.... another thing i like to do is i i do swim i will find a rag or something and get that wet before i take off from where im swimming and lay that around the back of my neck to help cool the arteries in the neck and keep the blood cool... works for a while
Staying Cool. 
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